Breathwork at Inekawa
A guided somatic practice for clarity, emotional release, and deeper connection to self. Donation-based. Open to all.
Upcoming Session
May 23rd - 10 am
At Inekawa’s Sanctuary in Howey In The Hills, FL
Donation-based. We welcome whatever you are able to give, and no one is ever turned away for inability to contribute..
About Breathwork
Breathwork is one of the most direct tools we have for accessing what the mind alone cannot reach.
Through intentional breathing patterns, we move energy, release what no longer serves, and open into greater clarity, emotional awareness, and inner stillness. It is a somatic practice. What we carry as tension, grief, numbness, or unresolved experience often lives in the nervous system long after the mind has tried to move on. The breath reaches those places.
Sessions at Inekawa are intentionally held and guided from start to finish. Participants lie down, eyes closed, and are supported throughout the entire experience. There is space at the end for integration before returning to the day.
This practice naturally supports themes of self-discovery, renewal, embodiment, integration, and personal growth. It is a fitting complement to the deeper spiritual and retreat work many in our community are engaged in, and an accessible entry point for those who are just beginning.
No prior breathwork experience is needed. Come as you are.
Meet Ayu, Your Facilitator
Ayu is a breathwork and meditation facilitator originally from Ubud, Bali, a community with deep roots in yoga, healing, and spiritual practice. Growing up in that environment shaped her relationship with mindfulness and somatic breath work from an early age.
Ayu's sessions are intentionally held and guided, creating a supportive space for participants to reconnect with breath and body, release stress, gain insight, and experience both expansion and grounding. Her approach is warm, trauma-aware, and grounded in presence.
What to Expect
You will lie down comfortably and be guided through the breathing patterns. The session closes with integration time.
Please wear comfortable clothing. Bring a water bottle and an eye mask if preferred.
First-time attendees complete a one-time waiver before the session. It covers all Inekawa community events including breathwork, yoga, and sound healing, so you only need to do it once. Complete your waiver here.
Is Breathwork Right for You?
Breathwork is safe and appropriate for most people. Out of care for our community, we ask that those with any of the following conditions consult their physician before attending:
Pregnancy
Cardiovascular disease or heart conditions
High blood pressure not controlled by medication
History of aneurysm
Epilepsy or seizure disorders
Severe psychiatric conditions including schizophrenia or psychosis
Recent surgery or injury
Glaucoma or detached retina
If you have questions about whether this practice is appropriate for your situation, please reach out before registering. We are happy to talk it through.
Register Now
May 23rd 10 am
Donation-based. No one turned away.
Step 1: Complete your one-time waiver
Step 2: Register for the session
Want to go deeper?
If this session resonates and you find yourself called toward something more immersive, our multi-day retreats offer an extended container for that kind of work.