Kundalini Yoga
Breath, movement, and meditation. A one-hour practice for every body, no experience needed.
Tuesdays 9:30 am
May 19th, May 26th - Howey In The Hills, FL
Kundalini yoga works with breath, movement, sound, and meditation to activate and circulate energy through the body. Classes are dynamic and inward-facing. You may move through repetitive sequences, chant, work with breathwork, and sit in deep stillness, sometimes all in the same session.
What emerges is something hard to describe until you've felt it: a sense of aliveness, clarity, and inner expansion that goes well beyond the physical.
What Happens in a Kundalini Class?
Breath (Pranayama)
Breathwork is central to Kundalini practice. Specific breathing techniques are used to move energy, shift mental states, and bring the nervous system into balance.
Movement (Kriya)
Sets of repetitive postures and movements, called kriyas, work systematically on the body and energy system. Presence matters more than flexibility.
Sound (Mantra & Chanting)
Sound is used as a tool. Chanting and mantra work vibrationally, helping to quiet the mind and open what's been held closed.
Stillness (Meditation)
Each class includes periods of meditation and deep rest, space to integrate what the practice has moved and let the body absorb it.
Meet Anne Marie
Anne Marie has been walking a yoga path for over two decades, with a teaching practice grounded in Kundalini yoga, gentle yoga, and pranayama. Anne Marie brings steadiness from years of personal practice and genuine devotion to the work.
Her classes are grounded and intentional. She creates space for students to go at their own pace, follow their own breath, and find their own experience without pressure, comparison, or expectation. Whether you've never set foot on a mat or you've been practicing for years, Anne Marie meets you exactly where you are.
Class Details
Our yoga classes are held indoors at Inekawa’s Sanctuary in Howey-in-the-Hills, Florida, just minutes from Clermont. Sessions run around 60 minutes.
Wear comfortable clothing you can move and rest in. Bring a water bottle. We’ve got the yoga mats and props.
First-time attendees complete a one-time waiver before their first class. It covers all Inekawa community events including yoga, breathwork, and sound healing, so you only need to do it once. Complete your waiver here.
A Note on Participation:
Yoga is appropriate for most people and our classes are designed to be gentle and accessible. Out of care for our community, please take note of the following:
Consult your physician before attending if you are pregnant, have a recent injury or surgery, or have a condition affecting your joints, spine, or cardiovascular system. If you have any concerns about whether these classes are appropriate for you, we welcome you to reach out before registering at info@inekawa.org
We will never turn anyone away for inability to contribute. If cost is a barrier, come anyway.
Join Us On The Mat
May 19th, May 26th
Kundalini classes are held on Tuesdays at 9:30 AM. Registration required.
First time at Inekawa? Complete your one-time waiver here.
Frequently Asked Questions
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No. Both Kundalini and Yin yoga classes at Inekawa are open to complete beginners. No prior experience is needed for either style.
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Kundalini yoga is more active, combining breath, movement, sound, and meditation to move energy through the body. Yin yoga is slower and more restorative, using long holds to release tension in the deeper connective tissues. Both are appropriate for all levels and complement each other well.
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Classes are held indoors at Inekawa in Howey-in-the-Hills, Florida, just minutes from Clermont in Central Florida's Lake County.
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All yoga classes at Inekawa are donation-based. We welcome whatever you are able to give, and no one is ever turned away for inability to contribute.
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Yes. All first-time attendees complete a one-time waiver before their first class. It covers yoga, breathwork, and sound healing at Inekawa. You only need to complete it once regardless of how many offerings you attend.
Want to go deeper?
These yoga classes are part of a broader community of practice at Inekawa in Howey-in-the-Hills, near Clermont. If something stirs in you here and you feel called toward a more immersive experience, our multi-day retreats offer an extended container for that work.